Need something else answered? Here are answers to some popular questions you might have for me:
Who are you and how are you accredited to instruct me on health & wellbeing?
As I mentioned, I am a Health & Wellbeing coach trained at the University of Westminster and at the International Fibromyalgia Coaching Institute, as well as with the BSY Group.I am also testament to eating real food and controlling my fibromyalgia that I had for 10 years. I now live most days 99% pain free, with more energy, better sleep, and confidence I have never had before!
Will I be deprived?
No, you won’t. In fact, the perfect example of deprivation is eating the “wholesome British” diet filled with factory-made, genetically-modified foods that contain enormous amounts of chemicals, preservatives, bad fats and sugar. That, my friend, is deprivation – eating, but getting no nutrition. In this program, you’ll be doing the complete opposite. All of your meals are planned out to ensure you are fueling your body with proper nutrition to burn the maximum amount of fat. You’ll get access to breakfast, lunch, dinner, drink and snack recipes, so you always have options.
Won’t I be hungry on this program?
It’s not likely. When you fill your day with much of the junk you find in grocery stores, you have to eat more of it to feel satisfied. This is your body telling you that it’s not getting satisfied! However, when you eat real food, as I’ll teach you in this program, your body WILL get the nutrition it craves, so you’ll get fuller faster.
A lot of it has to do with the combination of foods you’re eating too. For example, if you’re not eating healthy fats with your meals – you’ll get hungry faster. You need to fill your body with the correct quantity and correct combination of foods for optimal health. Luckily, I make this super simple for you. And if you do get hungry it’s quite simple, add more healthy fats to your meals!