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Here’s the secret to recharging your health and shifting some pounds in just 7 days...

(No diets, pills, or deprivation allowed.) 


-> Do you struggle with a few extra pesky pounds that don’t seem to want to budge? 

-> Are you ready to slim down and sizzle – but you have no idea where to start? 

-> Are you tired of feeling tired, lethargic and flat. 

-> Are you ready to feel alive again like you used to before the demands of life got in the way? 

-> Are you ready to kick out the “extra-baggage” blues and welcome endless energy and bliss into your life?

-> Are you ready to kick the carbs and sugar addiction? 

If you answered yes to any of the above, you’re not alone!

Especially when life gets busy, it can be all too easy to lose sight of yourself and let your health slip. 

Instead of going to the gym before work, you’d rather cuddle up under a blanket and sleep for an extra hour or two. You spoil yourself with one too many sugary treats, skip the gym for a few too many dates with your cozy pajamas,and probably indulge in fast food and fattening crockpot meals more often than you should. Why not, when you can cover it all up with totally trendy, extra-large t-shirts and sweaters anyway?

I get it....

Unfortunately, those not-so-great choices we make finally catch up to us when we feel fatigued, sickly, lethargic and even more so when we realise shorts and bikini season is just around the corner, or we have to squeeze into that two-sizes-too-small pants suit for a big meeting, or our friend is having a summer wedding and we actually have to show our legs...

For when that sobering dose of reality hits (we’ve been there), I have the perfect all-natural, no-nonsense solution to beating the “self-destructive” blues and reclaiming your health and wellbeing so you begin to feel like you...

Introducing the Eat & Repeat Health & Wellbeing Program 

A 7 day Real Food Eating program designed by a health professional to jumpstart your vitality,
improve your health, and create way for natural weight loss, this could help you lose 3-5 pounds
(on average), rejuvenate your body and mind, and reclaim your health!

Hi! My name is Simone, and I’m a Health & Wellbeing coach who has helped many people reclaim their health through real eating and positive mindset work. I’m trained originally at the University of Westminster, where I gained a BSc (Hons) in Health Sciences where I majored in Therapeutic Bodywork. From there I have gained years of experience coaching people through health issues, stress management, and now helping them tackle massive lifestyle changes such as sugar addiction and kicking the carbs.

If you’re like millions of others, you’re sick of bland, low-fat boxed meals, incorrect information (and an overload of it), so-called magic pills, and fad diets. I was too. I’ve been where you are, frustrated and annoyed with trying to feel well, gain energy and lose weight when life is pulling you in every other direction. Just like you, I knew I wanted to feel better, get healthier, lose a bit of weight, and gain access to that natural source of energy I so dearly missed. I was ready to commit, but unsure where to turn to do it.

I created the Eat & Repeat Program to answer that huge need and to help my clients cut through the clutter, regain control of their health, eat real food, and lose excess weight so they can feel like their absolute best selves all year-round.

It all starts with you making the commitment to move your health and wellbeing from the backburner all the way to front and center for at least 7 days. Once you make the commitment, the magic starts happening.

"The best bit about this is it's actually not a diet, it's a change in your way of eating. 
I no longer crave sugar and find it easier to resist." ~ LT

How it works: 

In just 7 days of eating real food, you’ll accomplish more for your health than 
most achieve all year long.

The cornerstone of the Eat & Repeat program is eating real food. For seven days, you’ll learn to fuel your body with delicious, nutrient-dense foods that fight toxins, burn fat, strengthen your cells, and uplift your mood.  

When you sign up, you’ll get access to a 7-day meal plan filled with recipes that are all free of hormones, pesticides, and toxic junk that lead to weight gain and chronic illnesses. 

You’ll ditch the chemicals, preservatives, sugar, bad fats and refined carbs and replace them with seasonal fruits and veggies, lean meats, healthy fats and carbs from vegetable sources.

Doesn’t that sound amazing? Trust me, they are – all of the recipes are chef-approved for taste and fat-burning capacity because you deserve nothing less! 

You’ll cleanse your body in a way you never imagined possible and feel like a brand new person by the end of the week. If it sounds too good to be true, it’s not!

"People are commenting asking me how I've lost weight
and my husband has said it too."
~ LT

You’ll also: 

-> Learn about proper portion control – one of the biggest roadblocks to health, wellbeing and weight loss success. 

-> Reframe your mindset, ditch bad habits and integrate positive rituals into your life.  

-> Learn which foods you need to toss out of your pantry and into the trash, and which foods you need to fill up your refrigerator with. 

-> Learn how to balance your meals and supply your body with the adequate amount of nutrition so that you can shrink your waistline and improve digestion and nutrient assimilation. 

-> Take steps to restore your gut (which makes up 70% of the immune system) and eliminate bloating, gas, stomach aches, and inflammation. 

-> Learn how to make the right choices for your health regardless of the environment you’re in. From Italian fare to burger joints, I’ll teach you how to pick and choose meals to help melt the fat away instead of leaving you with dreaded belly bloat. 

-> And so much more

This program is chock-full of everything you need to step up your health & wellbeing game in just ONE week. The best part is that you can continue to repeat this program over and over again if you have more than 5 pounds to lose! 

Just think – if you start now and complete this program twice, you could lose 10 pounds or more in two weeks – just by following my real food eating guidelines! 

The commitment is yours to make, but as a Health & Wellbeing coach dedicated to your success, I will be with you every step of the way! 

“This was the easiest health & wellbeing program I’ve ever done. What I love the most is that this isn’t a diet, it’s a lifestyle. Now that I have the knowledge to make healthy choices, I know I’m going to get in the best shape of my life.”

Are you ready to find out what’s included in the Eat & Repeat program? Read on. 

-> Health & Wellbeing Weight Loss Guide – Everything you need to know about health, wellbeing, and easy weight loss is jam-packed into this comprehensive go-to Guide. You’ll learn about everything from kicking bad habits that are hindering your weight loss efforts to restoring your gut and rebuilding your immune system. A £250 value!

-> 7-Day At a Glance – A good program isn’t complete without step-by-step instructions. Think of the At a Glance as your cheat sheet for your meals and recipes. Simply print it out, stick it in your planner, and stay on track the entire week! A £10 value!

-> Eat & Repeat Recipe Guide – This Guide is complete with 20+ chef-approved, delicious, nutrient-dense, and easy-to-make recipes to fuel you through breakfast, lunch, dinner and the in-between.
A £50 value!

-> Suggested Meals and Shopping List – The best part of this program is that all your meals are planned out for you in your Suggested Meals, and you’ll also receive a printable shopping list complete with everything you need to purchase to prepare for the week ahead! A £30 value!

-> Food Diary – Tracking your meals is critical to your success so you’ll find a beautiful Food Diary template to use when reflecting on how you feel after eating. £10 value!

-> Weight Loss Tracker –This printable chart will help you track your body weight and measurements and monitor your progress. A £10 value!

-Daily Facebook Support (from a private group) – Everyone needs a little help, especially when it comes to trying out a new lifestyle. You can ask questions daily or get an inspirational boost from me or others on the program to provide you with encouragement, so you don’t feel alone, and I will be here to answer any questions you have. PRICELESS!

You can make this huge investment in your health by buying the total Eat & Repeat
program for £77! 

Total Value of Program – over £460

You’ll save over £380!

What do you have to lose? (Except the fatigue, energy loss and weight!)

“In seven days, I lost an inch on my waist, and I didn’t even work out. I feel incredible, and my clothes fit so much better. This is a big change from the yo-yo dieting I’ve done for over eight years. It feels good to have control over my health and eating habits.”

“I’ve completed this program twice, for two weeks straight. The biggest outcome for me was getting rid of the sugar cravings. I used to crave sugar all the time! I think I’d eat it at every meal. Thanks to the tips in this program, I learned how to fill up on the right foods and drinks so that I won’t get these cravings as often. Thank you so much for changing my life.”

As if losing weight isn’t enough, here’s what else you can expect to get out of this program: 

-> Amplified NATURAL energy without reaching for that afternoon cup of joe or diet soda 

-> Deep, peaceful sleep meant for a queen (or king) – no more tossing, turning and restlessness 

-> A strengthened immune system that attacks toxins and viruses

-> Reduced inflammation and digestive upset 

-> Renewed focus and mental clarity you haven’t experienced in years 

-> A massive confidence boost  

-> Brighter eyes, thicker hair, and glowing skin 

-> A natural mood boost  

-> An effervescent beauty that glows from the inside out

Ready to get started? Here’s how the process works: 

-> Click Buy Now to start your transformative journey! 

-> Sign up for your kick-off. 

-> I’ll email you a welcome letter, video and all of your program materials within 2 hours. 

-> We’ll chat via email at the kick-off about what your goals are 

-> You rock your Eat & Repeat program for 7 days. 

-> We chat on the wrap-up via email about how much you’ve accomplished and if you managed to reach your goals.

"I fall off 'the wagon' maybe once a week but I can cope with
that and it's very easy to get back on!!" ~ LT

Need something else answered? Here are answers to some popular questions you might have for me: 

Who are you and how are you accredited to instruct me on health & wellbeing? 

As I mentioned, I am a Health & Wellbeing coach trained at the University of Westminster and at the International Fibromyalgia Coaching Institute, as well as with the BSY Group.I am also testament to eating real food and controlling my fibromyalgia that I had for 10 years.  I now live most days 99% pain free, with more energy, better sleep, and confidence I have never had before!  

Will I be deprived?

No, you won’t. In fact, the perfect example of deprivation is eating the “wholesome British” diet filled with factory-made, genetically-modified foods that contain enormous amounts of chemicals, preservatives, bad fats and sugar. That, my friend, is deprivation – eating, but getting no nutrition. In this program, you’ll be doing the complete opposite. All of your meals are planned out to ensure you are fueling your body with proper nutrition to burn the maximum amount of fat. You’ll get access to breakfast, lunch, dinner, drink and snack recipes, so you always have options. 

Won’t I be hungry on this program? 

It’s not likely. When you fill your day with much of the junk you find in grocery stores, you have to eat more of it to feel satisfied. This is your body telling you that it’s not getting satisfied! However, when you eat real food, as I’ll teach you in this program, your body WILL get the nutrition it craves, so you’ll get fuller faster.  

A lot of it has to do with the combination of foods you’re eating too. For example, if you’re not eating healthy fats with your meals – you’ll get hungry faster. You need to fill your body with the correct quantity and correct combination of foods for optimal health. Luckily, I make this super simple for you. And if you do get hungry it’s quite simple, add more healthy fats to your meals!


Will I experience any unpleasant side effects? 

It depends on your current eating habits. If you don’t each too much junk, you’ll have an easier time adjusting to the real food meals. However, if your diet is filled with cereals, crackers, pasta, chips, etc., you may experience some unpleasant symptoms. For example, if you typically consume a high amount of sugar, you may experience headaches or tiredness (Carb Flu) until you kick the sugar habit. Your Guide contains information on cutting sugar from your diet, as well as how to structure your meals, so you minimize symptoms.  

I have a known medical condition. Is this still safe for me?  

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program. Note: It is important to consult your doctor before starting any new eating or exercise program. This is a real food eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by The Medicines and Healthcare Products Regulatory Agency (MHRA) or the Public Health Authority. 

This is not intended to diagnose, treat, cure, or prevent any disease. 

Start now and make a massive improvement in your health in just 7 days. You deserve it, I believe in you, it’s time you believed in yourself!

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