If you’re like millions of others, you’re sick of bland, low-fat boxed meals, incorrect information
(and an overload of it), so-called magic pills, and fad diets. I was too. I’ve been where you are,
frustrated and annoyed with trying to feel well, gain energy and lose weight when life is pulling
you in every other direction. Just like you, I knew I wanted to feel better, get healthier, lose a bit
of weight, and gain access to that natural source of energy I so dearly missed. I was ready to
commit, but unsure where to turn to do it.
I created the Eat & Repeat Program to answer that huge need and to help my clients cut through the
clutter, regain control of their health, eat real food, and lose excess weight so they can feel like their
absolute best selves all year-round.
It all starts with you making the commitment to move your health and wellbeing from the backburner
all the way to front and center for at least 7 days. Once you make the commitment, the magic starts
How it works:
In just 7 days of eating real food, you’ll accomplish more for your health than most
achieve all year long.
The cornerstone of the Eat & Repeat program is eating real food. For seven days, you’ll learn to fuel
your body with delicious, nutrient-dense foods that fight toxins, burn fat, strengthen your cells, and
uplift your mood.
When you sign up, you’ll get access to a 7-day meal plan filled with recipes that are all free of hormones, pesticides, and toxic junk that lead to weight gain and chronic illnesses.
You’ll ditch the chemicals, preservatives, sugar, bad fats and refined carbs and replace them with
seasonal fruits and veggies, lean meats, healthy fats and carbs from vegetable sources.
Are you ready to find out what’s included in the Eat & Repeat program? Read on.
-> Health & Wellbeing Weight Loss Guide – Everything you need to know about health, wellbeing,
and easy weight loss is jam-packed into this comprehensive go-to Guide. You’ll learn about everything
from kicking bad habits that are hindering your weight loss efforts to restoring your gut and rebuilding
your immune system. A £250 value!
-> 7-Day At a Glance – A good program isn’t complete without step-by-step instructions. Think of the
At a Glance as your cheat sheet for your meals and recipes. Simply print it out, stick it in your planner,
and stay on track the entire week! A £10 value!
-> Eat & Repeat Recipe Guide – This Guide is complete with 20+ chef-approved, delicious, nutrient
-dense, and easy-to-make recipes to fuel you through breakfast, lunch, dinner and the in-between.
A £50 value!
-> Suggested Meals and Shopping List – The best part of this program is that all your meals are
planned out for you in your Suggested Meals, and you’ll also receive a printable shopping list complete
with everything you need to purchase to prepare for the week ahead! A £30 value!
-> Food Diary – Tracking your meals is critical to your success so you’ll find a beautiful Food Diary
template to use when reflecting on how you feel after eating. A £10 value!
-> Weight Loss Tracker –This printable chart will help you track your body weight and measurements
and monitor your progress. A £10 value!
-> Daily Facebook Support (from a private group) – Everyone needs a little help, especially when
it comes to trying out a new lifestyle. You can ask questions daily or get an inspirational boost from
me or others on the program to provide you with encouragement, so you don’t feel alone, and I will
be here to answer any questions you have. PRICELESS!
You can make this huge investment in your health by buying the total Eat & Repeat program for £57!
Total Value of Program – over £460
Simply fill out the short onetime order form listed below and all of the materials for the
Eat & Repeat program will be at your fingertips.